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Healthy Food

Welcome to Pharmless Health

Where we coach you to heal chronic health issues, lose weight, and restore your sense of wellness using less meds and more health.

Nutrition and Mineral

Balancing

Personal Training

Programming

Behavioral Health & Life Coaching

Functional Medicine Consults

Welcome to (P)harmless Health

Less meds. More health.

Subscribe for free weekly health resources and exclusive discounts!

Founded by husband and wife duo:

Matthew Hermenau, PHARMD, CPT, NBC-HWC  

and Casey Rosenberg, CPT, CNC

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About Us

Founded by a husband and wife duo, that saw a gap in our system.

Matthew Hermenau is a clinical pharmacist who saw an opportunity to help prevent and treat the root cause of so many chronic health conditions from his time in the hospital. This ultimately inspired him to become a nationally board certified health and wellness coach, certified personal trainer, and certified nutritionist.

 

His wife, Casey, had gone through her own personal health struggles throughout her professional dance career. Having witnessed so many women struggling with their weight, hormonal issues, and having been mismanaged herself, she decided to pursue certifications in these areas as well: Personal training, nutrition, and weight management specialist. She is also certified in EFT Tapping, Clinical Hypnotherapy, NLP, Life & Success Coaching, Mindset Coaching, and TIME Techniques. 

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Together, they have partnered with a functional medicine practitioner to create a truly holistic, mind-body approach to helping their clients rediscover wellness.

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OUR SERVICES

Personalized

coaching in nutrition and personal training

Training

Advanced tools for nervous system regulation, mindset, and recovery

Yoga Group

Education, community, and a functional medicine approach

Pharmless Men

A program to help men  lose weight and reclaim their masculinity. Our program will help you translate optimized health into more respect from your peers, increased success at work, and enhanced connection within your closest relationships.

Hands Touching

Lose weight, restore your vitality, and deepen your connection to your highest self.

Pharmless Women

Contact Us

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